掉头发厉害吃什么东西可以补 不想秃头就看过来

掉头发是很多年轻人的一大烦恼，因为工作或者是生活饮食的习惯导致脱发，那么今天小编就来告诉大家平时吃什么可以不掉头发。

Hair loss is a big worry for many young people. Because of the habit of working or living, they lose their hair. Today, Xiaobian will tell you what they usually eat without losing their hair.

葡萄干中含有丰富的铁和血色素，不仅可以给人体补充一定的铁元素，还能促进血液的生成、促进血液在身体的流动，经常的食用葡萄干人体的各个组织器官就能得到充分的血液供应，所以也就能给头发的生长提供良好的营养支持，但是有一点值得注意，葡萄干中糖分的含量比较高，有糖尿病但是掉发严重的患者是不宜食用的。

Raisins are rich in iron and hemoglobin, which can not only supplement certain iron elements to the human body, but also promote the generation of blood and the flow of blood in the body. If you eat raisins regularly, all tissues and organs of the human body can get sufficient blood supply, so it can provide good nutritional support for the growth of hair. However, it is worth noting that raisins are rich in iron and hemoglobin Sugar content is relatively high, patients with diabetes but serious hair loss is not edible.

研究数据表明，大多数掉发的人，都是因为身体缺乏多种维生素、锌和铁；而另外一部分人是由于饮食过于肥甘厚腻造成的。而杏仁正好可以解决这几个问题，它不仅含有丰富的维生素和锌，还可以有效地降低人体胆固醇的含量，所以是脱发人食疗的首选。

Research data show that most people with hair loss are caused by a lack of multivitamins, zinc and iron, while others are caused by a fatty diet. Almond can solve these problems, it is not only rich in vitamins and zinc, but also can effectively reduce the content of cholesterol in human body, so it is the first choice of food therapy for people with alopecia.

黑芝麻可以养发，大家都应该听说过，那么在平时大家就可以经常喝一些和芝麻糊，这样我们的头发就不会掉的那么严重了。

Black sesame can raise hair, we should have heard, so in peacetime we can often drink some sesame paste, so that our hair will not fall so seriously