三高人群适合吃什么食物 这几种食物不要错过

三高人群大家都知道值得是哪三高吧，这类人群的饮食方面要非常的注意，那么今天小编就来跟大家聊一聊三高人群适合吃什么食物，一起来看看吧。

We all know which three high people are worth. We should pay special attention to the diet of these people. Today, I'd like to talk with you about the food suitable for the three high people. Let's have a look.

洋葱。洋葱中含有前列腺素a并且还含有硫化物和类黄酮物质，这些物质对于三高的人来说，能够起到扩张血管和降低血液黏度的作用，也能够促进血液流通，对于降低三高同时预防心脑血管疾病有很好的作用。

Onion. Onion contains prostaglandin A and also contains sulfides and flavonoids. These substances can dilate blood vessels and reduce blood viscosity for people with high blood pressure, promote blood circulation, and have a good effect on reducing the three high and preventing cardiovascular and cerebrovascular diseases.

黄瓜。黄瓜中含有钾和镁元素，能够帮助调节身体的血压水平，对预防高血压和稳定血压都有很好的效果，吃黄瓜还能够刺激胰岛素的分泌，达到稳定血糖的作用。

Cucumber. Cucumber contains potassium and magnesium elements, can help regulate the body's blood pressure level, to prevent high blood pressure and stable blood pressure have a good effect, eat cucumber can also stimulate insulin secretion, to stabilize blood sugar.

三高人群适合吃大葱，大家都知道大葱对我们的身体有很多的好处，所以大家可以在平时多吃一点哦！

Three high crowd suitable for eating green onion, we all know that green onion has a lot of benefits to our body, so we can eat more at ordinary times!