吃哪些食物含蛋白质高 这几种千万不要错过

很多家长都希望给自己的孩子补充蛋白质，所以在这件事情上煞费苦心，那么今天小编就来跟大家讲一讲吃哪些食物可以补充蛋白质。

Many parents want to supplement their children with protein, so they have to take great pains in this matter. Today, Xiao Bian is going to talk about which foods can supplement protein.

第一、奶制品，如牛奶、羊奶等，这种食品是因为是液体并且使用方面，是补充蛋白质的一种良好渠道。

First, dairy products, such as milk, goat's milk and so on. This kind of food is a good way to supplement protein because it is liquid and in use.

第二、各种肉类，如牛肉、猪肉、羊肉等，这些肉类所含的氨基酸与人体当中的蛋白质所含的氨基酸最为吻合，吸收也比较好。

Second, all kinds of meat, such as beef, pork, mutton, etc., the amino acids contained in these meat are most consistent with the amino acids contained in the protein of the human body, and the absorption is also relatively good.

第三、蛋类，每天可以吃一个鸡蛋，这样可以有效地帮助我们补充蛋白质，身体也会杠杠的哦，大家可以把这几种食物收藏起来哦！

Third, eggs, you can eat an egg every day, this can effectively help us to supplement protein, the body will also leverage Oh, you can put these kinds of food collection Oh!