土豆热量高还是红薯热量高呢 减肥人士可以吃吗

不知道大家喜不喜欢吃土豆或者红薯呢，这两者很多人觉得是差不多的食物，但是两者之间还是有点差别的呀，那土豆热量高还是红薯热量高呢，带大家详细的了解一下土豆或者红薯吧。

I don't know if you like potatoes or sweet potatoes. Many people think they are the same food, but there is still a little difference between them. Is potato high in calories or sweet potato high in calories? Let's have a detailed understanding of potatoes or sweet potatoes.

如果只是单纯的土豆和红薯，那它们的热量是不高的。清蒸土豆的热量只有76大卡/100g，煮红薯的热量也只有99大卡/100g，这也是淀粉能量消耗最少的烹饪方式，因此饱腹感也是最强的。然而如果土豆做成土豆泥，热量就会增加到106大卡/100g。

If it's just potatoes and sweet potatoes, their calories are not high. The heat of steamed potato is only 76 kcal / 100g, and that of boiled sweet potato is only 99 kcal / 100g, which is the cooking method with the least starch energy consumption, so the feeling of satiety is also the strongest. However, if potatoes are made into mashed potatoes, the heat will increase to 106 kcal / 100g.

土豆和红薯两者的热量都是不算高的，相对来说，红薯的热量是比土豆高的。红薯含有大量的维生素、膳食纤维，它能够让人体通便，来让人体的消化功能加快，饱腹感极佳，因此收到了很多减肥的人的喜欢。土豆的营养价值也很高，它的水分含量很高，食用之后可以帮助身体补充水分，但是土豆不能吃太多，因为淀粉含量比较高，它的减肥效果没有那么好。

Both potatoes and sweet potatoes are not high in calories. Relatively speaking, sweet potatoes are higher in calories than potatoes. Sweet potato contains a lot of vitamins, dietary fiber, it can let the human body defecate, so that the human body's digestion function is accelerated, satiety is excellent, so received a lot of people like to lose weight. The nutritional value of potatoes is also very high, its water content is very high, after eating can help the body to add water, but potatoes can not eat too much, because the starch content is relatively high, its weight loss effect is not so good.

土豆热量高还是红薯热量高呢，大部分人觉得是土豆的热量比红薯高，其实不是这样的，两者要是比较的话，还是红薯的热量比较搞一下啊，但是红薯能让我们消化的比较快，维生素也比较高。

Is potato high in calories or sweet potato high in calories? Most people think that potatoes are higher in calories than sweet potatoes. In fact, this is not the case. If we compare the two, we should compare the calories of sweet potatoes. But sweet potatoes can make us digest faster and have higher vitamins.