吃什么可以变白皮肤 这样吃保证让皮肤变白

相信大家都在想尽办法的变白，其实变白的办法有很多种，但是今天小编就来教大家吃健康的食物变白，一起来看看都有哪些食物吧。

I believe that everyone is trying their best to whiten. In fact, there are many ways to whiten. But today, I'm going to teach you how to eat healthy food to whiten. Let's take a look at the foods

蔬果美白茶材料：草莓9个，桑白皮粉5克，苹果1个，蜂蜜15克，菠菜少许，柠檬片2片，冰块适量。做法；先将草莓、苹果、菠菜洗净后，放入榨汁机中，打成果汁后，滤渣取汁，加入200毫升白开水稀释。将汁液倒人锅中，再加入蜂蜜，用小火煮至沸腾后关火。加入桑白皮粉冲泡，浸泡约5分钟。倒入冲茶器内，放入柠檬片，饮用时可加入少量冰块即可。

Fruit and vegetable whitening tea material: 9 strawberries, 5g mulberry peel powder, 1 apple, 15g honey, a little spinach, 2 pieces of lemon slices, and appropriate amount of ice. Practice: first, the strawberries, apples, spinach washed, put into the juicer, beat into juice, filter residue juice, add 200 ml water diluted. Pour the juice into the pan, add honey, and cook over low heat until boiling. Turn off the heat. Add mulberry peel powder and soak for 5 minutes. Pour into the tea maker, add lemon slices, and add a small amount of ice when drinking.

清香美颜茶材料：洋甘菊、苹果花、枸杞子各3克，柠檬1片。做法：将洋甘菊、苹果花揉碎，与枸杞子一起放入纱布袋中，做成茶包。将将茶包放入杯中，冲入沸水，浸泡3—5分钟，让其充分浸泡出味。再将柠檬挤汁入杯中，最后将整片柠檬再泡入杯中。可反复加入300毫升沸水冲泡直至味淡。

Fragrant beauty tea material: Chamomile, apple flower, wolfberry fruit each 3 grams, lemon 1 piece. Method: the chamomile and apple flower are crushed and put into the gauze bag together with the wolfberry fruit to make a tea bag. Put the tea bag into the cup, pour in the boiling water, soak for 3-5 minutes, let it fully soak out the flavor. Then squeeze the lemon juice into the cup, and finally soak the whole piece of lemon into the cup. Add 300 ml boiling water repeatedly until the taste is light.

茉莉美肤茶也可以有效的帮助我们的皮肤变白，所以大家可以对以上小编介绍的三种茶收藏起来哦，想要变白就长期食用哦！

Jasmine skin tea can also effectively help our skin whiten, so you can collect the three kinds of tea introduced in the above small series. If you want to whiten, you can eat it for a long time!