肠胃不好怎么调理 这3种药膳让你更健康

肠胃不好真的很遭罪，不注意的话还会导致引发胃病，所以一定要注意饮食，按时吃饭什么的。那么肠胃不好怎么调理呢？首先重在养胃，下面这3种药膳很有效哦。

If you don't pay attention to it, it will lead to stomach disease, so you must pay attention to diet and eat on time. So how to recuperate intestines and stomach? First of all, focus on nourishing the stomach. The following three kinds of medicated diet are very effective.

饮食伤胃者：神曲粳米粥；食材：神曲15克，陈皮3克，粳米50克。做法：将神曲研为细末，放入锅中，加清水适量，浸泡5～10分钟后，水煎取汁，加粳米及陈皮煮为稀粥即成。功效：健脾胃，助消化。

Diet injury stomach: Shenqu japonica rice porridge; ingredients: Shenqu 15g, orange peel 3G, japonica rice 50g. Method: grind Shenqu into fine powder, put it into the pot, add proper amount of water, soak for 5-10 minutes, then fry the juice, add japonica rice and tangerine peel to make porridge. Efficacy: invigorate spleen and stomach, help digestion.

山药薏米粥：食材：铁棍山药200克，意米50克，梗米50克，大枣20克做法：薏米洗净，泡一晚，大枣洗净泡10分钟，山药去皮洗净切片。粳米洗净放人锅中，加量的水，加入切好的山药和洗净的大枣，煮成粥。

Chinese yam and barley porridge: Ingredients: iron stick Chinese yam 200g, Italian rice 50g, stem rice 50g, jujube 20g practice: Job's tears wash, soak one night, big jujube wash soak 10 minutes, Chinese yam peeled, washed and sliced. Wash the rice and put it into a pot. Add the amount of water, add the cut yam and the washed jujube, and cook it into porridge.

红枣莲子粥 食材：红枣、莲子、梗米，莲子要泡一下，然后把里面的芯去掉，这样才不会苦。然后把食材全部放入锅里熬粥即可。

Red date lotus seed porridge ingredients: red dates, lotus seeds, stem rice, lotus seeds to soak, and then remove the core inside, so that it will not be bitter. Then put all the ingredients into the pot to make porridge.