女人吃藕有什么好处 要想变美就赶快收藏

大家可能不知道藕其实对我们的身体有很多的好处，尤其是针对女性朋友们。那么今天小编就来跟大家讲一讲吃藕对我们身体都有哪些好处呢，一起来看看吧。

You may not know that lotus root is actually good for our health, especially for female friends. So today, I'd like to talk about the benefits of lotus root to our health. Let's have a look.

润肠通便。莲藕营养价值很高，里面有膳食纤维及黏蛋白，并且莲藕的含热量不高，所以可以控制体重，有助降低血糖，甘油三脂和胆固醇水平，促进肠蠕动，预防便秘及痔疮；鲜藕生姜汁还可以治疗肠道炎症。

Moisten intestines and relieve constipation. The nutritional value of lotus root is very high, which contains dietary fiber and mucin, and its caloric content is not high, so it can control weight, help reduce blood sugar, triglyceride and cholesterol levels, promote intestinal peristalsis, prevent constipation and hemorrhoids; fresh lotus root ginger juice can also treat intestinal inflammation.

补血生肌。莲藕里面有钾，锌，铜，铁，镁和锰，这些人体需要的营养元素，并且有大量的蛋白质，维生素及淀粉，有补益气血，增强人体免疫力作用。尤其在块茎类食物中，莲藕含铁量较高，因此缺铁性贫血者最适宜吃藕。藕粉为养阴补血之佳品，又好吸收，针对贫血，易疲倦，食欲不振的人可服莲藕，有抗贫血，生血的作用。

t can replenish blood and produce muscle. Lotus root contains potassium, zinc, copper, iron, magnesium and manganese. These nutrients are needed by the human body, and there are a lot of protein, vitamins and starch. It can nourish Qi and blood and enhance human immunity. Especially in the tuber food, lotus root has higher iron content, so it is most suitable for people with iron deficiency anemia to eat lotus root. Lotus root powder is good for nourishing yin and blood, and it is easy to absorb. It can be used for people with anemia, fatigue and loss of appetite. It has the effect of anti anemia and blood production.

多吃藕还可以帮助我们降低心脏病的概率，所以大家平时可以多吃点藕，尤其是女性同胞们要多吃藕，对身体对皮肤都好。

Eating more lotus root can also help us reduce the probability of heart disease, so we can usually eat more lotus root, especially for female compatriots, which is good for the body and skin.