孕妇能吃生菜吗 孕妇吃生菜有哪些好处呢

生菜应该是大家都爱吃的一个蔬菜吧，有时候我们吃烤肉什么的也会用生菜去包裹着一起吃，味道还是很不错的呀，那孕妇能吃生菜吗，孕妇吃生菜有哪些好处呢，一起来了解了解吧。

Lettuce should be a favorite vegetable for all of us. Sometimes when we eat barbecue or something, we will wrap it with lettuce. The taste is still very good. Can pregnant women eat lettuce? What are the benefits of eating lettuce for pregnant women? Let's understand.

孕妇能吃生菜。生菜很有营养，孕妇吃生菜可以抵抗疾病又可以美容，但是吃生菜之前要洗干净，因为有时生菜上面还残留农药，所以要洗干净。生菜中膳食纤维和维生素C较白菜多，有消除多余脂肪的作用，吃生菜可以减肥，对于肥胖型和怕身材走样的孕期妈妈来说可以多吃生菜。

Pregnant women can eat lettuce. Lettuce is very nutritious, pregnant women eat lettuce can resist disease and beauty, but before eating lettuce to wash clean, because sometimes there are pesticide residues on lettuce, so to wash clean. Lettuce has more dietary fiber and vitamin C than cabbage, which can eliminate excess fat. Eating lettuce can reduce weight, and pregnant mothers who are obese and afraid of losing shape can eat more lettuce.

孕期吃生菜可以有利尿和促进血液流通的作用，这是因为生菜中含有甘露醇的营养素，所以对于有结石病，有便秘的朋友多吃也是有好处的。孕期食用生菜还可以有效预防孕期便秘情况。孕期吃生菜还可以抑制病毒，因为生菜中的维生素很高，可以促进肠胃的蠕动，对消化很有利。孕期常吃生菜可以增强孕妇身体的体质，对于孕妇抵抗疾病很有帮助。

Eat lettuce during pregnancy can have diuretic and promote blood circulation, this is because lettuce contains mannitol nutrients, so for patients with stone disease, constipation friends eat more is also good. Eating lettuce during pregnancy can also effectively prevent constipation during pregnancy. Eating lettuce during pregnancy can also inhibit the virus, because the vitamin in lettuce is very high, which can promote gastrointestinal peristalsis and is very beneficial to digestion. Eating lettuce during pregnancy can enhance the physical fitness of pregnant women, which is very helpful for pregnant women to resist diseases.

孕妇能吃生菜吗，孕妇也能吃生菜的呀，生菜的作用可是有很多的，孕妇吃生菜有哪些好处呢，比如说在孕期有便秘的孕妇就是可以吃生菜的，生菜可以防止便秘，但是在吃的时候一定要清洗干净才可以啊。

Can pregnant women eat lettuce? Pregnant women can also eat lettuce. There are many functions of lettuce. What are the advantages of eating lettuce for pregnant women? For example, pregnant women with constipation during pregnancy can eat lettuce. Lettuce can prevent constipation, but it must be cleaned and dried before eating.